Single posture cyclic palm (12 Sets)

单式连环掌 (Dānshì liánhuán zhǎng)

1st Set - Rooster Form

  1. 鸡行掌 (Jīxíng zhǎng)

    1. Vertical knife palm 立刀掌 (Lìdāo zhǎng)
    2. Rolling ball palm 滚球掌 (Gǔnqiú zhǎng)
    3. Double sticking palm 双插掌 (Shuāngchā zhǎng)
    4. Pulling noodles palm 拉面掌 (Lāmiàn zhǎng)
    5. Rooster claw palm 鸡爪掌 (Jīzhǎo zhǎng)
    6. Ball under arm palm 挟球掌 (Jiāqiú zhǎng)

2nd Set - Moon Form

  1. 月形掌 (Yuèxíng zhǎng)

    1. Half moon palm 半月掌 (Bànyuè zhǎng)
    2. Harmonious palm 匀行掌 (Yúnxíng zhǎng)
    3. Full moon palm 全月掌 (Quányuè zhǎng)
    4. Charging palm 冲创掌 (Chōngchuàng zhǎng)
    5. Hooks on ears palm 挂耳掌 (Guàěr zhǎng)
    6. Pressing and drilling palm 按钻掌 (Ànzuān zhǎng)

3rd Set - Snake Form

  1. 蛇形掌 (Shéxíng zhǎng)

    1. Lifting Yin palm 撩阴掌 (Liāoyīn zhǎng)
    2. Washing face palm 洗面掌 (Xǐmiàn zhǎng)
    3. Turning wheel palm 轮形掌 (Lúnxíng zhǎng)
    4. Rowing palm 划形掌 (Huàxíng zhǎng)
    5. Elbow to ribs palm 肋肘掌 (Lēizhǒu zhǎng)
    6. Horizontal palm 横向掌 (Héngxiàng zhǎng)

4th Set - Horse and Sparrow Form

  1. 马燕掌 (Mǎyàn zhǎng)

    1. Sparrow palm 燕形掌 (Yànxíng zhǎng)
    2. Preparing the bow palm 备弓掌 (Bèigōng zhǎng)
    3. Bear walk palm 熊行掌 (Xióngxíng zhǎng)
    4. Double planing/peeling palm 双捋掌 (Shuānglǚ zhǎng)
    5. Horse kick palm 马蹄掌 (Mǎtí zhǎng)
    6. Sifting palm 筛动掌 (Shāidòng zhǎng)

5th Set - Wind and Moon Form

  1. 风月掌 (Fēngyuè zhǎng)

    1. Three line palm 三线掌 (Sānxiàn zhǎng)
    2. Observing the moon palm 观月掌 (Guānyuè zhǎng)
    3. Drilling and hooking palm 钻挂掌 (Zuānguà zhǎng)
    4. Rolling body palm 滚身掌 (Gǔnshēn zhǎng)
    5. Charging elbow palm 肘冲掌 (Zhǒuchōng zhǎng)
    6. Putting Moon down palm 下月掌 (Xiàyuè zhǎng)

6th Set - Praying Mantis Form

  1. 螳螂掌 (Tángláng zhǎng)

    1. Pushing and lifting palm 推托掌 (Tuītuō zhǎng)
    2. Lute palm 琵琶掌 (Pípá zhǎng)
    3. Pressing back palm 压背掌 (Yābèi zhǎng)
    4. Meeting in front palm/Covering and punching palm 前迎掌 (Qiányíng zhǎng)
    5. Cutting and peeling palm 切削掌 (Qiēxuē zhǎng)
    6. Double shoving palm 双扑掌 (Shuāngpū zhǎng)

7th Set - Dragon and Phoenix Form

  1. 龙凤掌 (Lóngfèng zhǎng)

    1. Diverting palm 拨挡掌 (Bōdǎng zhǎng)
    2. Defeated step palm 败步掌 (Bàibù zhǎng)
    3. Piercing palm 串梭掌 (Chuànsuō zhǎng)
    4. Single piercing palm 单穿掌 (Dānchuān zhǎng)
    5. Dragon spiraling the water palm 龙搅水 (Lóngjiǎo shuǐ)
    6. Dragon swishing the tail palm 龙摆尾 (Lóngbǎi wěi)

8th Set - Ape Form

  1. 猿形掌 (Yuánxíng zhǎng)

    1. Clamping and rubbing palm 挟搓掌 (Jiācuō zhǎng)
    2. Swinging wheel palm 摇轮掌 (Yáolún zhǎng)
    3. Turning ball palms 翻球掌 (Fǎnqiú zhǎng)
    4. Throwing ball palm 丢球掌 (Diūqiú zhǎng)
    5. Meeting and cutting palm 迎砍掌 (Yíngkǎn zhǎng)
    6. Ripping heart out palm 掏心掌 (Tāoxīn zhǎng)

9th Set - Boa/Python Form

  1. 蟒虫掌 (Mǎnchóng zhǎng)

    1. Holding and throwing palm 拿丢掌 (Nádiū zhǎng)
    2. Presenting ball palm 献球掌 (Xiànqiú zhǎng)
    3. Spitting and searching palm 吐探掌 (Tǔtàn zhǎng)
    4. Gauging palm 探球掌 (Tànqiú zhǎng)
    5. Swinging wrist palm 腕绕掌 (Wànrào zhǎng)
    6. Wrapping body palm/Snake wraps the body 缠身掌 (Chánshēn zhǎng)

10th Set - Crane Form

  1. 鹤形掌 (Hèxíng zhǎng)

    1. Sticking alongside palm 顺插掌 (Shùnchā zhǎng)
    2. Planing and shaking palm 捋抖掌 (Lǚdǒu zhǎng)
    3. Cross-block and kick palm 掤踢掌 (Péngtī zhǎng)
    4. Chopping and walking in water palm 劈蹚掌 (Pītāng zhǎng)
    5. Gathering and sweeping palm 收扫掌 (Shōusǎo zhǎng)
    6. Connecting and pressing palm 接压掌 (Jiēyā zhǎng)

11th Set - Tiger Roar Form

  1. 虎啸掌 (Hǔxiào zhǎng)

    1. Hungry tiger hunting for food 饿虎扑食 (Èhǔ pǔshí)
    2. Tiger returning and jumping backwards palm 虎归后跃掌 (Hǔguī hòuyuè zhǎng)
    3. Shoving and kicking palm 扑足掌 (Pūzú zhǎng)
    4. Tiger sitting down palm 虎归洞 (Hǔ guīdòng)
    5. Tiger jumping palm 虎跃掌 (Hǔyuè zhǎng)
    6. Tiger walk palm 虎拐掌 (Hǔguǎi zhǎng)

12th Set - Panther Form

  1. 豹形掌 (Bàoxíng zhǎng)

    1. Panther wheel punches 豹子轮打 (Bàozi lúndǎ)
    2. Licking paw palm 舔爪掌 (Tiánzhǎo zhǎng)
    3. Three panther shoves 豹子三扑式 (Bàozi sānpū shì)
    4. Springing the paw palm 探爪掌 (Tànzhǎo zhǎng)
    5. Jumping and turning palm 跃转掌 (Yuèzhuǎn zhǎng)
    6. Jumping and turning palm 跃转掌 (Yuèzhuǎn zhǎng)

Closure

  • 收拾 (Shōushí)

    1. Cross block 十字抱楼 (Shízì bàolóu)
    2. Pearl on a lotus flower 开莲托珠 (Kāilián tuōzhū)
    3. Praying hands 童子拜佛 (Tóngzǐ bàifó)
    4. Joined palms 合掌敬祖 (Hézhǎng jìngzǔ)
    5. Fishing Moon from the bottom of sea 海底捞月 (Hǎidǐ lāoyuè)
    6. Pushing Moon out of gate 推月出门 (Tuīyuè chūmén)
    7. Pulling Moon into belly 收月入腹 (Shōuyuè rùfù)

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